Regardless of what you're navigating, therapy can help you feel better. If you're not sure what feel better means, that's okay! We can figure that out together.  Individual therapy is a unique process of figuring out what's not working and helping you feel better.

Postpartum therapy is a safe space where you can talk about your feelings and experiences before or after giving birth or transitioning into parenthood. It's normal to feel overwhelmed, miss your old life, have trouble bonding or just feel anxious. Whether it's your first child, or your fourth, the perinatal time frame can be a lonely time. Reaching out for help is a brave first step. You’re not alone, and taking care of your mental health is just as important caring for your little one.

Bad things happen to good people. And sometimes trauma has a way of altering how we see the world around us and getting in the way of work, relationships and life. Trauma processing (EMDR) is a way we can help you feel better post trauma. Whether is chronic, complicated trauma or a single episode trauma, EMDR can help you feel better and live the life you want. It's about learning how to piece your life back together, one piece at a time.

If you're feeling disconnected from your partner,  or maybe romance and intimacy has been dwindling away since becoming new parents. Couples therapy can help rebuild a relationship foundation, strengthen connection and enjoy each other again.